Tag Archives: weight loss

A Deep Dive Into Understanding Ayurvedic Spa & Its Practices

Ayurvedic medicine has been followed in India for centuries. One major component of it is Ayurvedic massage and spa. Also known as Abhyanga, the practice promotes well-being and balanced health in an individual by creating lifestyle changes. The Ayurvedic approach to being healthy is meant to last a lifetime, it encompasses every aspect of life and is ingrained into it. Understanding Ayurveda & Its Historical Use In simple and plain words, Ayurveda means the science …

All About Intermittent Fasting

Intermittent Fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for a prolonged period of time. There are many different subgroups of intermittent fasting each with individual variation in the duration of the fast; some for hours, others for day(s). This has become an extremely popular topic in the science community due to all of the potential benefits on fitness and health that are being discovered. WHAT IS INTERMITTENT …

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Yoga Routine For Weight Loss

For weight loss, having some yoga routine is the best option one can think of. Weight gain, if not controlled can cause some complications, which could affect our entire well-being. Yoga has lots of benefits. It can be used to maintain our body weight. Being overweight can lead to so many health problems.This is why medical practitioners always advise people to be careful with what they eat and be mindful of other activities that can …

yoga weight loss

Yoga Weight Loss For Beginners

Anticipating how to lose weight? You may have heard it is good way to try a yoga weight loss program. As a beginner, you must be looking for some easy yoga poses for losing weight. If so there are some simple yoga poses for beginners, specifically designed for weight loss. Yoga poses are daily practices which have been created for a variety of purposes such as weight loss, strength building and attainment of flexibility. In …