Tag Archives: Stress Management

A Deep Dive Into Understanding Ayurvedic Spa & Its Practices

Ayurvedic medicine has been followed in India for centuries. One major component of it is Ayurvedic massage and spa. Also known as Abhyanga, the practice promotes well-being and balanced health in an individual by creating lifestyle changes. The Ayurvedic approach to being healthy is meant to last a lifetime, it encompasses every aspect of life and is ingrained into it. Understanding Ayurveda & Its Historical Use In simple and plain words, Ayurveda means the science …