Ayurvedic medicine has been followed in India for centuries. One major component of it is Ayurvedic massage and spa. Also known as Abhyanga, the practice promotes well-being and balanced health in an individual by creating lifestyle changes. The Ayurvedic approach to being healthy is meant to last a lifetime, it encompasses every aspect of life and is ingrained into it. Understanding Ayurveda & Its Historical Use In simple and plain words, Ayurveda means the science …
Tag Archives: relaxation
How much do we know about relaxation techniques? A substantial amount of research has been done on relaxation techniques. However, for many health conditions, the number or size of the studies has been small, and some studies have been of poor quality. What do we know about their effectiveness? These techniques may be helpful in managing a variety of health conditions, including anxiety associated with illnesses or medical procedures, insomnia, labor pain, chemotherapy-induced nausea, and …