Tag Archives: meditation

Yoga and Meditation music can relax your body, mind and soul

Yoga is one of the amazing physical exercise movements that teach the discipline of body, mind and soul all together. It is originated from India, a country of traditions and mythologies. Presently, it is one of the amazing methods for curing mental and physical ailments. Performing Yogasana or yogic postures is like inducing vigor or energy to your soul. Yoga and Meditation Music can relax your body, mind and soul in a paramount way. How …

How to Choose Music for Meditation?

Music affects the body, mind, and spirit in both positive and negative ways. Meditation has become a primary source of relaxation and stress reliever; music has been used as an aid to help calm the mind into a relaxed state. It is believed that meditative music gives the ability to delve deeper into spirituality. To help you find meditation music free download, here are some suggestions. 1. Gregorian Chanting This music is mainly done by …

Discover Meditation

Meditation Thirty spokes of a wheel all join at a common hub yet only the hole at the centre allows the wheel to spin Clay is moulded to form a cup yet only the space within allows the cup to hold water Walls are joined to make a room yet only by cutting out a door and a window can one enter the room and live there Thus, when a thing has existence alone it …

yoga for kids

Yoga For Kids – How Yoga Benefits Your Child

Did you know that just like adults kids also undergo stress? They have to cope up with so many things like school, daily dose of homework, excelling in activities like sports in school, and the stiff competition that they have to put up with to score grades. All this puts a lot of stress on the children and just like us adults they too need to relax. And for their relaxation the best activity would …

tips for meditation

Tips for Better Meditation

Meditation students often come to me and ask what they can do to improve their meditation. Success in meditation is not the result of any one single factor but depends on sustained and systematic effort over a period of time. However, there are a few tips for meditation, that will help you to improve your performance, regardless of the meditation method that you follow.

Rishikesh

Why Rishikesh Is Best for Yoga Teacher Training

Rishikesh, the spiritual capital of India is also known as the Yoga capital of the world. If you want to learn the true, most authentic, and the Veda acknowledged version of any yoga form, there is no better way than travelling down to Rishikesh. Be it about yoga teacher or resources, It has been always the center of excellence in all manners. Nature has been always at its very best in Rishikesh, being perfectly endearing …