Tag Archives: meditation

A Deep Dive Into Understanding Ayurvedic Spa & Its Practices

Ayurvedic medicine has been followed in India for centuries. One major component of it is Ayurvedic massage and spa. Also known as Abhyanga, the practice promotes well-being and balanced health in an individual by creating lifestyle changes. The Ayurvedic approach to being healthy is meant to last a lifetime, it encompasses every aspect of life and is ingrained into it. Understanding Ayurveda & Its Historical Use In simple and plain words, Ayurveda means the science …

Yoga & Meditation in India

Yoga & Meditation in India was propounded by the ancient Indian sage Patanjali and is derived from the Sanskrit word ‘Yog’ which means ‘union,’ presumably union with the divine being or God. One of the orthodox systems of healing the mind and body is Yoga and Meditation, they are among the best alternative processes used as the remedial of various diseases. Literally meaning union, yoga seeks to unite the individual soul with the universal Soul …

Meditation for Kids

Meditation, yoga and other mind strengthening exercises are popping up all over the world and for good reason. Studies show that these exercises help children be more attentive, forge good friendships, induce self-control, teach respect and empathy towards their fellow buddies all while reducing stress, hyperactive behaviour, reducing the symptoms of ADHD and increasing their grades considerably. Providing the kids of the current generation where cyber bullying is on the rise with the tools to …

yogi tips

Yoga Tips for Beginners

Find The Best Yoga For You: There are so many styles of yoga exercises to select from that it can be a little complicated for the beginners. But rather than be confused, be excited! There are so many types to select from that if you do not like one, you have several others to analyze out. Hatha yoga exercises is the most typical way of yoga exercises. I would suggest to try something like Iyengar …

relaxation blog

Relaxation Techniques for Mental Health

How much do we know about relaxation techniques? A substantial amount of research has been done on relaxation techniques. However, for many health conditions, the number or size of the studies has been small, and some studies have been of poor quality. What do we know about their effectiveness? These techniques may be helpful in managing a variety of health conditions, including anxiety associated with illnesses or medical procedures, insomnia, labor pain, chemotherapy-induced nausea, and …

meditation blog

Meditation – A Great Way to Relax

Stress is probably one of the biggest problems working individuals face today. Most people are always on the go and always under a lot of pressure. While technology has made most jobs easier, it has allowed employers to expect more and more productivity from their employees. And with these, people have less and less time to unwind and relax. While a lot of us can get away with unwinding and going on vacation every few …