Tag Archives: kids

Meditation for Kids

Meditation, yoga and other mind strengthening exercises are popping up all over the world and for good reason. Studies show that these exercises help children be more attentive, forge good friendships, induce self-control, teach respect and empathy towards their fellow buddies all while reducing stress, hyperactive behaviour, reducing the symptoms of ADHD and increasing their grades considerably. Providing the kids of the current generation where cyber bullying is on the rise with the tools to …

hot yoga for kids

Is Hot Yoga Good For Kids and Teens?

Is heated yoga cool for kids? Seems that this hot secret is finally out: kids can benefit from hot yoga as much as adults. And even more so. As such, many hot yoga studios are seeing an uptick in the attendance of youngsters, particularly tweens. On the physical level, yoga has been shown to enhance physical flexibility, coordination and strength, all of which makes children less injury-prone on the playing field. And kids of all …

Benefits Of Yoga Poses For Kids

There are different studies about the benefits of yoga poses for kids. Most of the discussions and studies have been focused on kids at the elementary school level. Yoga is very effective not just to adults but to kids as well. When kids are trained on simple routines such as mats out, breathing deep, assume yoga postures, tense, and relax muscles and finally sings it is believed that this particular yoga routine would be effective …

yoga for kids

Yoga For Kids – How Yoga Benefits Your Child

Did you know that just like adults kids also undergo stress? They have to cope up with so many things like school, daily dose of homework, excelling in activities like sports in school, and the stiff competition that they have to put up with to score grades. All this puts a lot of stress on the children and just like us adults they too need to relax. And for their relaxation the best activity would …